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Dairy Free Gluten Free Lifestyle Paleo Recipes Snacks Whole30

Paleo Protein Bar – No Dairy or Pea Protein

I miss protein shakes and bars. Before partaking in Whole30, I never thought I would say those words. However, it’s honestly one of the things I miss most. Sometimes the day just gets away from me and I need quick and easy protein. After completing the reintroduction phase, I found out that not only am …

Dairy Free Gluten Free Paleo Recipes Snacks Snacks Tips and Tricks Wellness Whole30

Whole30 While Traveling – How I Did It

When I first set out to complete Whole30, I didn’t do a whole lot of planning. I decided I was miserable, had had enough, and needed to make some changes. I didn’t look at my schedule or wait for an arbitrary date. Actually, my Whole30 was during the most inconvenient time possible. Out of 30 …