Personal/Life Updates Self Help Tips and Tricks Wellness

How Whole30 Changed My Life

Over the past year, I gained some weight. It happens to the best of us. My job can be quite stressful, and I had stopped paying attention to or taking care of myself. Suddenly the scale had increased by double digits and I was getting more and more depressed and unhappy. My body hurt, I wasn’t …

Lifestyle

#FridayFavorites Mini Champagne Bottles

I love these mini champagne bottles so much. They are the perfect addition to #FridayFavorites. One of my favorite quotes is “Always keep a bottle of champagne in your fridge for special occasions. Sometimes the special occasion is that you have a bottle of champagne in your fridge!” – Hester Browne. I always keep a …

Dairy Free Gluten Free Paleo Recipes Whole30

Spaghetti Squash Pizza Bake Recipe

I don’t like leftovers. I usually can’t eat anything except soup more than once. That’s where my trusty “food panel” comes in handy. Usually, I make something for dinner, and the next day they all get little containers of food brought to them. None of them got to try this recipe the first time I …