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Drinks Drinks Recipes Wellness

Healthier Starbucks Medicine Ball Recipe

Along with most of the world, I recently discovered the Starbucks Medicine Ball tea drink. Which is actually called “Citrus Mint Tea Lemonade”. It’s a mix of lemonade and hot tea with a drizzle of honey, and it’s heaven in a cup. Of course on the surface, the Medicine Ball sounds like a healthy drink …

Dairy Free Gluten Free Paleo Recipes Snacks Whole30

Super Bowl Snacks – Bacon Wrapped Appetizers

Honestly I never thought writing a Super Bowl Appetizer post could be so exciting. But my Chiefs are in the Super Bowl! Why is that so exciting? Because Kansas City has been waiting 50 YEARS for this moment! Although this post started as a line on my content calendar saying “bacon wrapped apps”, last weekend …

Dairy Free Desserts Gluten Free Recipes

Vegan Dessert – Chocolate Raspberry Cups

Sometimes inspiration comes in the most unexpected of places. Of course in this case, the inspiration for a fantastic love filled Valentine’s Day dessert came from a Halloween party! Additionally, one of the biggest surprises throughout my health journey has been the support of my family and friends. My dad always says “It’s not what …

Dairy Free Desserts Gluten Free Recipes

Dairy Free Chocolate Covered Strawberries

Unsurprisingly, one of the hardest things for me since going gluten and dairy free has been missing out on tons of desserts. Sometimes I just sit and daydream about all of the desserts I used to love. Creme Brûlée, death by chocolate cake, turtle cheesecake, german chocolate brownies… but I digress. Of course one of …

Dairy Free Desserts Gluten Free Recipes

Lavender Honey Sorbet Recipe – Dairy Free

Over the past year of being dairy free/gluten free/soy free/paleo/whatever-you-want-to-call-it, I’ve craved surprisingly few things. Every once in a while I’ll get a major garlic bread craving, but my spaghetti squash pizza bake comes to the rescue. However, this summer has been tough. I just got back from a shoot where all of my girls …

Dairy Free Gluten Free Lifestyle Paleo Recipes Snacks Whole30

Paleo Protein Bar – No Dairy or Pea Protein

I miss protein shakes and bars. Before partaking in Whole30, I never thought I would say those words. However, it’s honestly one of the things I miss most. Sometimes the day just gets away from me and I need quick and easy protein. After completing the reintroduction phase, I found out that not only am …

Dairy Free Gluten Free Paleo Recipes Whole30

Whole30 Valentine’s Day Dinner Recipes

Notably, Valentine’s Day falls on Ash Wednesday this year. Unfortunately, for those of us planning on participating in Whole30 for Lent, this means a lot less chocolate will be consumed. How disappointing. Plus, it most likely means a romantic night in instead of a fancy restaurant. But that’s ok! Sometimes the best nights are spent …

Dairy Free Gluten Free Paleo Recipes Snacks Whole30

Paleo Football Snacks and Recipes

One of my favorite family memories is watching football with my dad. Each Sunday my dad invites everyone over to watch the game. It doesn’t even matter who is playing – he mostly just bribes us with food. Like most families, food always brings us together. Throughout my allergy journey, my family has been so …